Travel and Mental Health: 5 Ways Travelling Can Improve Your Happiness

Have you ever scrolled through your Instagram feed and marveled at the influencers who get to travel the world with smiles permanently plastered on their faces? Have you ever gone on a vacation and realized your smile hardly diminished?

Well, that’s because happiness is intrinsically linked to traveling. Here are 5 reasons why travel is good for your mental health.

Travelling Disrupts Your Routine

When you’re traveling, you rarely do the same activity every day. Also, while you’re on vacation, you’re breaking the 9-5 work grind that can, at times, feel tedious. By adding some novelty to your …